What We Do



For Your Body:


At CrossFit 3340, our workouts focus on improving capacity in all ten recognized fitness domains: cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. The result is comprehensive physical fitness and restored vitality.

For Your Mind:


CrossFit 3340 aims to help build community.  You matter as a person in our box.  You come in each day with the desire to better yourself, and so do all of your fellow CF3340 mates. 

With the common goal of living a healthier, longer, more enjoyable life, people naturally want to connect with other like minded folks. 

We will provide you with a community of supporters and cheerleaders, provided you reciprocate with those around you.  Get as involved as you like, but know that we are community of people who support each other. 

The self-confidence you will gain during your time at CF3340 will have far reaching impact on all areas of your life.

Crossfit Core Strength

Our Commitment to You


  • We promise to offer a professional environment with knowledgeable coaches dedicated to helping you reach your fitness goals.

  • We commit to appropriately challenge your physical potential and expose you to the spectrum of CrossFit movements.

  • We work to cultivate a positive community that will inspire and motivate you along the way.


Please contact us for more information.

(Please note that during these times, we have had to make changes to reflect the current situation. This includes modifications to our timetable, pricing, classes are modified from the traditional CrossFit and Fast Functional that we would typically have in the gym due to equipment, space... limitations. It is still the awesome 3340 that we love, just not in the gym! Thank you for your understanding.)