Timetable

 

 

Session Times!!
Over 40 classes each week... plus open gym times!! Starting from 5.15am for the early risers heading to work, there are so many classes to chose from throughout the day!! Drop the kids off at school and come in for a 9.15am CrossFit or 10.30am Fast Functional... or drop in after work for our evening sessions! 

 

New to 2020, our specialty sessions include Kettlebells, Gymnastics (all the fun things!), Competitive Edge and Running with our certified running coach, Coach Pete. We finish off the working week with a Community workout where everyone comes together to catch up with mates, meet new friends and get a workout in and a good laugh. Sundays is for cardio Endurance... this can be anything in the gym, to hill sprints, hikes through our local Gorges and trails and more!

CrossFit Introductions are available Monday to Saturday... get in touch and we can organise a time to suit you!

Approximate class times:
 

  • CrossFit classes - 60 minutes

  • Fast Functional Workouts (Circuit/cardio styled sessions... CrossFit without the barbells) - 45 minutes

  • CrossFit KIDS and MIDS - 30 minutes 

  • CrossFit TEENS classes - 45 minutes 

 

Visiting the area? Drop-ins with prior CrossFit experience are always welcome. For further information please click here