34 classes each week... plus open gym times!! Starting from 5.15am for the early risers heading to work, there are so many classes to chose from throughout the day!! Drop the kids off at school and come in for a 9.15am CrossFit or 10.30am Fast Functional... or drop in after work!
Monday to Thursday, we end with an Open Gym Session from the end of class until 9pm where you can come in and work on strength, skills, catch up on a workout...
CrossFit Introductions are available Monday to Saturday... get in touch and we can organise a time to suit you!
Approximate class times:
CrossFit classes - 60 minutes
Fast Functional Workouts (Circuit/cardio styled sessions... CrossFit without the barbells) - 45 minutes
CrossFit KIDS - 30 minutes
CrossFit TEENS classes - 45 minutes
Visiting the area? Drop-ins with prior CrossFit experience are always welcome. For further information please click here.