It's ok to feel nervous when you first walk through the roller door at CrossFit 3340... but you won't be for long, there's friendly faces everywhere! You won't find rows of stationary bikes, ellipticals, and treadmills nor will you find weight machines. But you will find pull-up bars, barbells, rowers, kettlebells and wide open space for squatting, running, jumping, climbing, lifting, pushing, pulling, and throwing – moving as your body is designed to move. It means that all your workouts will comprise of exercises that mimic movements performed in day-to-day life or sport. We focus on improving functional movements that are necessary and common in your daily activities.

Structured and constantly varied programming, you will never get bored. We rarely do the same workouts, but we do repeat on purpose occasionally, to test your progress.  You will never have to program your own workouts or spend hours in the gym. Instead, each day a workout will be provided for you that is scalable to suit your fitness level. And because our workouts are rarely longer than 60 minutes, they can fit into even the busiest of schedules.



Ready to try it out? Get started with a FREE CrossFit Introduction class. Click here to sign up and find out more.

(Please note that during these times, we have had to make changes to reflect the current situation. This includes modifications to our timetable, pricing, classes are modified from the traditional CrossFit and Fast Functional that we would typically have in the gym due to equipment, space... limitations. It is still the awesome 3340 that we love, just not in the gym! Thank you for your understanding.)

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