Crossfit 3340 Kids, Mids & Teens

10 reasons Teens should do (or at least try) Crossfit!

1. A stress release

2. To change mindset

3. To learn about and promote long term health

4. Build friendships

5. To gain confidence 

6. To learn proper safety and technique of movements

7. Build strength, fitness and promote good body image

8. It's beginner friendly and achievable by all fitness levels

8. It compliments other sports

10. It's fun!

CrossFit Kids is not just a scaled down version of CrossFit. CrossFit Kids is designed for a special population and the specific developmental needs of that population. CrossFit Kids was founded in 2004 by Jeff and Mikki Martin and is a method for teaching Greg Glassman’s CrossFit to children, ages 3-18. Based on the principle of Mechanics => Consistency => Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance, and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means that consistent adherence to the program can have a positive impact on children’s academic achievement.


CrossFit Kids is meant to be BIG fun for all ages. Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children. Further, the needs of primary kids and high school athletes  differ by degree and not kind; the program is scalable for any age or experience level and accounts for the varied maturation status one can find in a class full of kids. CrossFit Kids is designed to be minimalist; it is inexpensive and often requires little or no equipment, allowing a wide array of socioeconomic groups an opportunity to be physically fit and physically active throughout their lives.


Classes for 2021 will be split between age groups so we can best cater for the developmental needs of each child. 

Class sessions will  be:

  • KIDS (age 5-8)- N/A

  • MIDS (ages 9 -11)- N/A

  • TEENS-(age 12- 17)

    • Mon 3.45 - 4.25pm

    • Wed 3.45 - 4.25pm

    • Thurs 4pm - 4.45pm

Our Teens classes are straight after school and conveniently before our adults classes so that they can come in get a workout in, hang out in the lounge area afterwards while you get yours in! Then you can make it home in time for dinner!! 


Bookings for next term are now being taken. 

For more information about CrossFit 3340 Kids, Mids and Teens, please call Tanya (0401 882 637) or contact us

teens handstands.jpg
Nothing to book right now. Check back soon.