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No Sweat Chat
Lets have a chat! Ask any questions or schedule your first session!
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Strength & Endurance
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Mon, Tue, Wed, Thu, Fri, Sat
Functional
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Mon, Tue, Wed, Fri, Sat
Mixed Session
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AB DAY
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Thu
BARBELLS
Barbell skills and technique plus workout
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Tue
KETTLEBELLS
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Mon
GYMNASTICS
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Wed
OPEN GYM
Catch up on a workout, work a skill or do some strength work
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Mon, Tue, Wed, Sat
CARDIO
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Wed, Thu
Saturday Run
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Sat
Buns and Legs
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Tue, Thu
SPARTAN TRAINING
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HIKE
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Fri
BODY SCANS
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30 Australian dollars
FRIDAY NIGHT LIGHTS (CF OPEN)
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Crossfit Open - Saturday Session
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No Sweat Chat