LETS GET STARTED!

1. Book in your No Sweat Intro - a quick chat where we can get to know you!

2. Fill out the New Member and Waiver Form

3. Schedule in your first Functional or Strength & Endurance session!!

  • No Sweat Chat

    Lets have a chat! Ask any questions or schedule your first session!

  • Strength & Endurance

    Mon, Tue, Wed, Thu, Fri, Sat

  • Functional

    Mon, Tue, Wed, Fri, Sat

  • AB DAY

    Thu

  • BARBELLS

    Barbell skills and technique plus workout

    Tue

  • KETTLEBELLS

    Mon

  • GYMNASTICS

    Wed

  • OPEN GYM

    Catch up on a workout, work a skill or do some strength work

    Mon, Tue, Wed, Sat

  • CARDIO

    Wed, Thu, Sat

  • Saturday Run

    Sat

  • Buns and Legs

    Tue, Thu

  • Cardio Challenge (15 mins)

    Tue, Wed, Fri