Our Services

No Sweat Chat
Lets have a chat! Ask any questions or schedule your first session!
Service Information
15 min
Strength & Endurance
Service Information
1 hr
Functional
Service Information
45 min
Mixed Session
Service Information
AB DAY
Service Information
45 min
BARBELLS
Barbell skills and technique plus workout
Service Information
45 min
KETTLEBELLS
Service Information
1 hr
GYMNASTICS
Service Information
45 min
OPEN GYM
Catch up on a workout, work a skill or do some strength work
Service Information
1 hr
CARDIO
Service Information
45 min
Saturday Run
Service Information
30 min
Buns and Legs
Service Information
45 min
SPARTAN TRAINING
Service Information
HIKE
Service Information
2 hr
BODY SCANS
Service Information
30 Australian dollars
FRIDAY NIGHT LIGHTS (CF OPEN)
Service Information
Crossfit Open - Saturday Session
Service Information

No Sweat Chat