Our Services

Crossfit Teens Open Day - 14th April
Service Information
10 Australian dollars
Strength & Endurance
Service Information
1 hr
Functional
Service Information
45 min
Mixed Session
Both S&E and Functional sessions available at this time
Service Information
1 hr
AB DAY
Service Information
45 min
OPEN GYM
Catch up on a workout, work a skill or do some strength work
Service Information
Duration Varies
BARBELLS
Barbell skills and technique plus workout
Service Information
1 hr
1 on 1 Session - 30 mins
A chance to optimise your training session with a 3340 Coach
Service Information
30 min
Prices vary
No Sweat Chat
Service Information
15 min
Friday Night Lights - CF Open
Service Information
Breakfast
Service Information
CrossFit Teens - 1 session per week
12-17 year olds!
Service Information
45 min
CrossFit Teens - 2 sessions per week
12-17 year olds!
Service Information
CrossFit Teens - 3 sessions per week
12-17 year olds!
Service Information

Crossfit Teens Open Day - 14th April
Service Information
10 Australian dollars
Strength & Endurance
Service Information
Mon, Tue, Wed, Thu, Fri, Sat
1 hr
Functional
Service Information
Mon, Tue, Wed, Fri, Sat
45 min
Mixed Session
Both S&E and Functional sessions available at this time
Service Information
Mon
1 hr
AB DAY
Service Information
Thu
45 min
OPEN GYM
Catch up on a workout, work a skill or do some strength work
Service Information
Mon, Tue, Wed, Sat
Duration Varies
BARBELLS
Barbell skills and technique plus workout
Service Information
Tue
1 hr
1 on 1 Session - 30 mins
A chance to optimise your training session with a 3340 Coach
Service Information
30 min
Prices vary
No Sweat Chat
Service Information
15 min
Friday Night Lights - CF Open
Service Information
Breakfast
Service Information
CrossFit Teens - 1 session per week
12-17 year olds!
Service Information
Mon, Wed, Thu
45 min
CrossFit Teens - 2 sessions per week
12-17 year olds!
Service Information
CrossFit Teens - 3 sessions per week
12-17 yea