Your time to unwind.
Tanya - 0401 882 637
We aim to provide a safe space for you,
where through fitness, nutrition and community,
we ignite and empower a healthy relationship within yourself,
enabling you to grow.
Let's Get You Started!
1. It's as easy as having a chat at our No Sweat Intro! We'll answer any questions you may have to settle any nerves and organise a time to get you in to have a look around or started with your first session!
2. Fill out our New Member and Waiver Form
3. Choose a day and time for your first 3340 session! Wear something comfy to workout in, bring along a drink bottle and get ready for some fitness and fun!
41 sessions to choose from, plus 7 open gym sessions
and Kids & Teens!
For your convenience, click and hold the image to save
This is our current schedule! Jam packed with over 41 sessions per week for you to fit into your busy day, we have tried to accomodate everyone!
Bright and early, we kick off at 5.10am and 6am - start your day one step ahead of everyone else before you head off to work or get in before the kids wake up. There's mid morning for those working at home or for parents after the school drop off, as well as afternoon and evening sessions to unwind after a big day at work, or the kids head to bed!
Saturday morning sessions are a chance to catch up with mates you haven't seen during the week, and we usually head out for a hike or something fun either Saturday afternoon or Sunday!
We understand that there are some reasons that you can not make it into the gym but you still want an opportunity to workout. That's why we have kept out Zoom sessions that run alongside our regular classes. You still get the community, the workout... just from the comfort of your own home! All you really need is a weight... whether that is a kettlebell, dumbbell or a pot plant... everything else, we can adapt for you!
10 reasons Teens should do (or at least try) Crossfit!
1. A stress release
2. To change mindset
3. To learn about and promote long term health
4. Build friendships
5. To gain confidence
6. To learn proper safety and technique of movements
7. Build strength, fitness and promote good body image
8. It's beginner friendly and achievable by all fitness levels
8. It compliments other sports
10. It's fun!
MONDAY 3.45 - 4.25PM
WEDNESDAY 3.45 - 4.25PM
THURSDAY 4 - 4.45PM
(Choose 1-3 sessions a week. Discounts apply for Term Membership)
For more info, click here
COME AND TRY... ONLY $10
Kids & Teens
Why are we different?
NO MIRRORS, NO SCALES, NO EGOS OR JUDGING.
WE'RE BRINGING THE FUN BACK TO TRAINING WITH
COACH LED, GROUP SESSIONS.
UNWIND, HAVE A LAUGH AND GET YOUR FITNESS IN TOO!
Our fitness and friendships extend beyond the walls of the gym.
On most weekends, we head out for a hike, walk, kayak, picnic... anything goes! We're so much more than the walls of the gym!!
... and if you're still not quite sure
'3340 is a seriously safe space. As a disabled woman there are two spaces I feel completely comfortable and that in my own home and at CF3340. The people that you can surround yourself with here are from such an array of careers, ages, lives etc that it doesn't matter where you're at which is a real comfort. You can come in to build strength, build cardio, have an hour away from a stressful job, just hang out with friends all while getting sweaty. Classes are always a challenge no matter where you are and that's the best bit!'
- Rach, 24 (member for over 3 years)
'Crossfit 3340 is an awesome place. I have been a member of gyms before, paid the fees and never turned up. I have been a member of Crossfit 3340 for 18 months and turned up every week (when COVID allowed). The atmosphere is so inclusive. I am an old fart, pretty uncoordinated and a bit of a dag but no one judges me. And a gym that has a Christmas party at the coach's home is something I've never heard of. It's all down to the people, the coaches and I feel like you are all my second family. 😍'
- Kate, 58 (member for 2.5 years)
'I've exercised incorrectly my entire life and built up a bag full of bad habits when I exercised, which has lead to injuries and weakness in important areas of the body. I feel stronger and more capable in my body than I did in my mid 20s because the team have cared enough to help. You didn't just sign me up and push me through workouts, you've cared enough to take the time inside and outside of classes to help me. It's a genuine caring family environment there and I'm lucky to be a part of it.
Unfortunately, you've also made my wife fitter than me, which she holds over my head....so get stuffed'
- Mitch, 30-something (member since zoom lockdown #1 2020)
'I feel CrossFit has given me so much confidence in myself. I love 3340 because the support and acceptance by everyone there makes you want to keep coming back.
It still astounds me the positivity that comes out of the box everyday. I was so scared starting up in Jan, worried I'd feel intimidated by all these strong, fit people while I looked like a potato. But from day 1 you guys made me feel welcome and willing to push myself harder than I thought possible. I still look like a potato, but smashing my push press PB by about 15 f***ing kilos tonight shows how much you've changed me and how much being part of this group really means ❤'
- Kelsey (9 months)
'Mentally it has helped me hugely in the last couple of months. It also gives me a huge sense of pride, I'm amazed at what I'm capable of. The laughs, the camaraderie , the good vibes, it feels like home.
3340 has made me enjoy fitness again and made me want to achieve.
You all rock from staff to the fellow members'
- Dennis, 31 (member 4 months)
'Although it’s been a long time, 3340 is the most supportive group that I have been in outside of my immediate family & friend group. I have never wanted to attend something as much as I have 3340. Tan, you are so inspirational and so are the group of people I would train with. More than anything, I needed to gain mental strength and that’s exactly what 3340 helped me with. I hope one day I can come back 🤍🤍🤍 I could never thank you enough. You guys rock'
I feel Crossfit has made me feel so much more confident in my body. I'm stronger than ever in my life.
I love 3340 because from day one I have felt apart of a family who support and encourage all around us.
- Des, 32 (member for nearly 3 years)
13 Station Street
Ph: 0401 882 637 (Tanya)
© 2021 by CROSSFIT 3340